Energy Breath Yoga Lunch at Work

Service Description

Are you looking to reduce workplace stress and enhance employee well-being? Bring balance to your team with on-site Energy Breath Yoga—a guided experience designed to help employees cultivate relaxation, improve oxygen efficiency, and foster a healthier mindset. Through conscious breathing techniques, employees will learn how to ease tension and relax with their breath. We'll explore Vinyasa (flow), Hatha, and Yin yoga, improving strength, balance, flexibility, and range of motion. This class provides intrinsic tools to nurture physical, mental, and emotional health in a supportive space. Suitable for beginners and experienced practitioners, with modifications available to adjust intensity. Classes involve getting up and down on a mat. Let’s create a stress-free, energized workplace—contact me to schedule a session!