I have been practicing for over 20 years. I got certified in Austin, Texas, through The Living Yoga Program under Charles MacInerney and Ellen Smith in 2017. I started teaching in Georgetown, Texas, in Sun City in 2018 and for the City of Georgetown at the Rec Center. I  taught group classes for the  Horizon Park HOA and at Fact Fitness Gym. Also, for Berry Creek Country Club, Regency at Santa Rita Ranch and privately in Champions Park.

 

I teach Vinyasa, Yin, and my Energy Breath class, which is a mix of these styles. All my classes focus on breathing diaphragmatically and achieving a positive mindset by tapping into and raising one’s own vibrational energy. We practice meditation and mindfulness. I teach beginners to intermediates and all ages and suggest modifications to individuals needing more or less intensity.

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I promote being happy, authentic, and in touch with one's self in my classes. I promote unapologetic, unconditional love starting with you. I want students to feel free to be themselves. I want them to experience how Yoga can help them to get closer to their inner essence so they may find comfort and ease within themselves. To find happy. Yoga should make us feel good.

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Explore what Yoga can do for you. Whether you are new to Yoga or if Yoga is already your thing, bring your sense of humor, let go of expectations, and feel safe to be you in my classes.

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Namaste’,

Winnie