Energy Breath Yoga FRIs - 10:45 am

Service Description

Energy Breath Yoga is Winnie Marcus's signature style. Winnie's class consists of a mix of Vinyasa, Hatha, Yin, Functional, and Ashtanga styles of yoga that builds strength, increases joint mobility, improves balance and flexibility. She offers modifications for all levels. This mind/body/spirit class offers a judgment-free space to move, to breathe, and to be your authentic self. Whether new to yoga or an advanced practitioner, you'll be guided with intuitive cues and options to meet you where you are. I promote self-love, positive self talk, and an approach toward inner harmony. Expect a full Savasana at the end to integrate your practice. Book and pay in person, over the phone, or online via the Georgetown Rec Center. $8 for residents / $10 for non-residents Call GRC: 512-930-3596 Come as you are. Leave feeling renewed.