Winnie Marcus - Yoga Teacher in Georgetown
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Anytime Fitness Classes

A slow to moderate flow of poses that will raise your heart rate, strengthen your muscles, and challenge your balance. Modifications offered to raise or lower the intensity. For this class you will need to be able to get down onto your mat and back up again, repetitively. Level 1+

Vinyasa Slow Flow

A slow to moderate flow of poses that will raise your heart rate, strengthen your muscles, and challenge your balance. Modifications offered to raise or lower the intensity. For this class you will need to be able to get down onto your mat and back up again, repetitively. Level 1+

Poses performed to condition the body for practical everyday movements. Modifications offered to decrease or increase difficulty. For this class you will need to be able to get down onto your mat and back up again. Level 2+

Functional Yoga

Poses performed to condition the body for practical everyday movements. Modifications offered to decrease or increase difficulty. For this class you will need to be able to get down onto your mat and back up again. Level 2+

Intuitive teaching depending on class participants that combines a mix of styles with 10 minutes minimum breath work. Modifications offered to decrease or increase difficulty. For this class you will need to be able to get up and down onto your mat and back up again. Level 0+

Energy Breath Yoga

Ixchel Yoga's signature style. Intuitive teaching depending on class participants that combines a mix of styles with 10 minutes minimum breath work. Energy focused, YOU centered yoga with zero intimidation. Playful classes that help you align body, mind and spirit. Modifications offered to decrease or increase difficulty. For this class you will need to be able to get up and down onto your mat and back up again. Level 0+

For fascia health, posture, physique, and joint mobility. It's not stretching. It's for when stretching doesn't seem to work. Modifications are offered to raise or lower intensity. This class is primarily floor based. Great for complete beginners. Level 0+

Yin For Fascia

For fascia health, posture, physique, and joint mobility. It's not stretching. It's for when stretching doesn't seem to work. Modifications are offered to raise or lower intensity. This class is primarily floor based. Great for complete beginners. Level 0+

A flow of poses that will make you sweat. Raise your heartrate, strengthen your muscles, and challenge your balance. Modifications are offered to raise or lower intensity. For this class, you will need to be able to get down onto your mat and back up again, repetitively. Level 1+

Strong Vinyasa Flow Yoga

A flow of poses that will make you sweat. Raise your heartrate, strengthen your muscles, and challenge your balance. Modifications are offered to raise or lower intensity. For this class, you will need to be able to get down onto your mat and back up again, repetitively. Level 1+

Learn basic poses and breathwork. Increase flexibility and strength, improve your balance, and gain confidence to explore more yoga. Modifications offered to decrease or increase difficulty. For this class, you will need to be able to get down onto your mat and back up again. Level 0+

Beginner Yoga

Learn basic poses and breathwork. Increase flexibility and strength, improve your balance, and gain confidence to explore more yoga. Modifications offered to decrease or increase difficulty. For this class, you will need to be able to get down onto your mat and back up again. Level 0+

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