Winnie Marcus - Yoga Teacher in Georgetown
 

30 minutes of Yoga, 20 minutes of breathwork and 10 minutes of meditative relaxation. We will warm the body with a Yoga workout and then work the breath using Pranayama and conclude the class in a deep meditative Savasana. Total newbies and beginners welcome. Good for all level Yogis.

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Release knots and locks in your fascia. Trigger your parasympathetic nervous system. Strengthen connective tissues, increase joint mobility and range of motion. A cool, recovery style practice. All levels.

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A slow to moderate flow of poses that will raise your heartrate, strengthen your muscles, and challenge your balance. Modifications offered to raise or lower the intensity. For this class, you will need to be able to get down onto your mat and back up again repetitively. Level 0+

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A flow of poses that will make you sweat. Raise your heartrate, strengthen your muscles, and challenge your balance. Modifications offered to raise or lower the intensity. For this class, you will need to be able to get down onto your mat and back up again repetitively. Level 1+